Journal

Zinc: the quiet essential, and how to choose the right form

The complete guide to zinc: what it is recognised to do, why picolinate and citrate outperform zinc oxide, how to read an elemental dose, when to take it and which minerals to keep apart from it.

Vitamin C: the complete guide to forms, dosages and daily use

The complete guide to vitamin C: what it is recognised to do, why the body needs a daily supply, how ascorbic acid, ascorbates and liposomal forms compare, when to take it and the five mistakes tha...

Vitamin D: the essential most of us are missing

Vitamin D explained: why intakes drop from autumn to spring at European latitudes, what vitamin D is officially recognised to do, and why Immunity Daily uses the liposomal D3 form.